You may get in touch via contact page and submit your contact information through the inquiry form with your available times/days to schedule an initial consultation or use the WhatsApp icon on the website to reach out to one of our team members who would help you schedule a consultation with your preferred counselor with Soul Therapy.

We will spend some time exploring the reason that brings in you into therapy as well as the expectations that you have for therapy. We will also identify goals for therapy. Your therapist will answer any questions or concerns that you may have regarding therapy.

We offer Individual counselling, couples counselling, teen & adolescent counselling, workshops and corporate programs for professionals and organizations.

We use Team CBT, a practical and goal-oriented therapy approach. It works through collaboration between you and the therapist to tackle your specific challenges. Team CBT has 8x fastest faster recovery compared to traditional talk therapy. Expect an active and supportive partnership aiming for positive, permanent changes in your mental well-being.

All sessions are typically 60 minutes for individuals, couples, and teens. Sometimes, longer sessions up to 90 minutes are accommodated on a case-by-case basis. Sessions are typically 1-2x per week. For Recommendations will be made based on your particular situation and needs during the first session.

It varies. Therapy is not a quick fix. If you are going through a sudden unexpected crisis and are needing support to manage it, it may take only 4-6 weeks. However, if the reason that brings you into therapy is something that has been with you for many years of life, it is likely that it will take at least 3 months to begin to notice progress toward your goals. Some clients choose to participate in therapy on the long-term as well, as long as 1-2 years, depending on the needs, situation, and goals. How long therapy lasts will be an ongoing conversation that you and the therapist will have during the course of treatment

Our fees is standard and vary across the counselling types. For Individual, Couples and Teens, the fees is $45 per therapy session. For Group sessions, the fees $15 per person. For workshops & seminars, please see the corporate & organization section on our website.

Yes. The sliding scale is offered based on evidence of need, number of sessions booked and the availability at the time of inquiry. Please feel free to discuss your needs with us during our phone consultation.

We accept Paypal, Zele & Local Bank transfer (USA & Oman only). You may also use your debit card, credit card, for ease of payment or card to be saved for ongoing sessions.

Yes, but only clients from USA are eligible to claim insurance. We have partnered with some of the best insurance providers including Blue Cross Blue Shield, Cigna, Aetna, Optum & United Health Care. Please visit the fees & Insurance section to find detailed information on how to enroll in yourself for therapy using your insurance.

Our diverse corporate programs are tailored for professionals such as Social Workers, Psychologists, Therapists, Counselors, Teachers, and Officials. Our thoughtfully designed workshops span key areas like Effective Communication, Stress Management, Decision-Making, Parenting Skills, and Conflict Resolution.

After your therapy sessions expect a collaborative journey where your therapist guides you in setting realistic goals and applying practical tools to manage challenges. Consistency in attending sessions and practicing skills between sessions enhances the effectiveness of the therapy. Communication with your therapist about your experiences is key for personalized support and progress tracking. Remember, therapy is a process, and positive changes often unfold gradually over time.